Course curriculum

  • 1

    Welcome

    • Welcome Note
    • A message from me
    • Set up for success
    • Tell me about yourself...
    • Course Calendar
  • 2

    The Course

    • I. Class One *CORE INTENSIVE TUNE UP*
    • I. Class Two *HALFWAY LIFT*
    • I. Class Three *CORE TUNE UP 2*
    • I. Class Four *DOWN DOG/UPDOG*
    • I. Class Five *LIVE FLOW*
    • I. Class Six *CROW POSE*
    • I. Class Seven *LIVE RESTORATIVE*
    • II. Class Eight *TUNE UP 2*
    • II. Class Nine *STANDING SIDE BEND*
    • II. Class Ten *SIDE CROW PREP*
    • II. Class Eleven *EAGLE POSE*
    • II. Class Twelve *LIVE FLOW*
    • II. Class Thirteen *SIDE CROW*
    • II. Class Fourteen *LIVE RESTORATIVE*
    • III. Class Fifteen *INTENSIVE CORE TUNE UP*
    • III. Class Sixteen *SIDE ANGLE POSE*
    • III. Class Seventeen *PIGEON PREP*
    • III. Class Eighteen *TREE POSE*
    • III. Class Nineteen *LIVE FLOW*
    • III. Class Twenty *FLYING PIGEON*
    • III. Class Twenty-One *LIVE RESTORATIVE*
    • IV. Class Twenty-Two *CORE TUNE UP 2*
    • IV. Class Twenty-Three *REVERSE WARRIOR*
    • IV. Class Twenty-Four *DOWN DOG/ UPDOG*
    • IV. Class Twenty-Five *BIG TOE REACH*
    • IV. Class Twenty-Six *LIVE FLOW*
    • IV. Class Twenty-Seven *HURDLER'S POSE*
    • IV. Class Twenty-Eight *LIVE RESTORATIVE*
    • V. Class Twenty-Nine *REST AND REFLECT*
    • V. Class Thirty *FINAL LIVE FLOW*
  • 3

    Motivational Content

    • Arm Balancing Benefits
    • Arm Balancing Poses: Crow, Side Crow, Flying Pigeon, Hurdler's Pose
    • Fostering a Growth Mindest
    • Guided Meditation
    • Guided Savasana
    • Mantras
    • Creating Your At-Home Yoga Space
    • Motivational Talks: Conquering Fear
    • Peace Over Perfection
  • 4

    Journaling

    • Intention Setting
    • Journal Prompt: Exploring Boundaries
    • Journal Prompt: Practice Over Perfection
    • Journal Prompt: Peace Over Perfection
    • Journal Prompt: Final Reflection
  • 5

    Keep Practicing

    • Private Coaching
    • Winter Solstice Series: 108 Sun Salutations Challenge